In the latest episode of the podcast "Three Dad Bods," the hosts are joined by Susan Jensen, a remarkable fitness enthusiast and wedding planner. This engaging conversation delves into Susan's personal fitness journey, her Instagram page, and her experiences in weightlifting. Despite facing criticism and unwanted attention, Susan remains dedicated to her fitness goals and helping others on their fitness journeys, she has become a true fitness influencer.
Susan reveals her lifelong passion for fitness, which began with activities like running and biking. Her journey took a significant turn when she discovered workout videos such as "Insanity" and "Body Beast," sparking her love for weightlifting. However, her pursuit of fitness was met with criticism from friends and family. Not to be discouraged, Susan created her Instagram page, "Suzy Q Fitness 70," as a platform to share her knowledge and connect with the fitness community. She discusses how weightlifting helped her strengthen her back and alleviate pain from herniated discs, reinforcing her commitment to fitness.
Susan shares her experiences dealing with negative comments and inappropriate messages on her Instagram. She also sheds light on her family's evolving reactions to her fitness journey, with her mother becoming more supportive over time. This support fuels Susan's motivation to share workout videos and help others without focusing on monetization.
The conversation transitions to Susan's coaching program and the challenges she faces in finding committed participants. The topic of macros (macronutrients) is introduced, with Susan explaining the basics of carbs, fats, and proteins, and their importance in maintaining a healthy diet. She emphasizes the value of professional guidance in setting individualized macro goals.
Susan highlights her husband's involvement in her fitness journey, sharing that he started working out alongside her and continues to be her dedicated workout partner. She also mentions her son's interest in following her workout programs, demonstrating the positive influence her fitness journey has had on her family.
The conversation takes a broader perspective as the participants discuss how their generation approaches fitness differently compared to when they were younger. They highlight the importance of staying fit and active, even in their fifties. The discussion emphasizes the significance of starting with small fitness goals at any age and taking it one step at a time. Also educating oneself in the practice of health and nutrition.
Brent asks Susan about the challenges of maintaining fitness routines during vacations, she responded offering tips like utilizing gym facilities or bringing resistance bands for workouts. They also discuss the benefits of using tempo work and slowing down weightlifting movements for increased intensity. The participants express gratitude for Susan's positive influence and example, highlighting the importance of accountability and sharing fitness journeys through social media to inspire others.
Susan Jensen's story of perseverance and dedication to her fitness goals is both inspiring and relatable. Despite facing criticism and unwanted attention, she remains committed to helping others on their fitness journeys. This engaging podcast episode showcases the importance of family support, handling negativity, and setting small goals at any age. It also encourages listeners to appreciate the abundance of information and resources available for pursuing a healthy and active lifestyle.
To learn more about Susan and her workouts go to @susieqfitness70 on instagram.
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